Warts and verrucas on the feet are small, rough growths caused by a viral infection, often contracted from walking barefoot in public places. Warts typically appear on the tops or sides of the feet, while verrucas form on the soles. Verrucas can be more painful, especially when pressure is applied, while warts are usually harmless but may cause discomfort or embarrassment.
To avoid warts and verrucas on your feet, wear protective footwear in public places like pools and locker rooms, keep your feet clean and dry, and avoid walking barefoot in shared spaces. Avoid picking or scratching warts or verrucas, as this can spread the virus. Regularly disinfect any cuts or scratches on your feet to reduce the risk of infection. Additionally, consult with a healthcare professional for treatment.